Weigh In record (no journal entry) for 17 December 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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3105 kcal
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Fat: 66.09g | Prot: 181.29g | Carbs: 441.11g.
Breakfast: Alnatura Kokosmilch, Banane, Vanillejoghurt (Fettarm), Alnatura Haferflocken, SPAR Natur Pur Bio-Magertopfen. Lunch: Maiskolben mit Butter, Kartoffeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Spaghetti mit Tomatensoße, Zucchini, Ei, Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sportnahrung BCAA1000, Maltodextrin, Foodspring Whey Protein Erdbeere. Snacks/Other: Alnatura Haferflocken, Foodspring 3K Protein, Banane, Römerquelle Emotion Birne Melisse. more...
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2775 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Shopping - 15 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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