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sinemhdtigti
Journal
17 Dec 16
sinemhdtigti's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
76.6 kg
Lost so far:
25.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
220 kcal
Fat: 12.62g | Prot: 8.14g | Carbs: 19.06g.
Breakfast:
Dost Yoğurt, Brokoli Corbasi, Nutella Nutella.
more...
3475 kcal
Exercise:
Sleeping - 8 hours, Hiking - 4 hours, Resting - 12 hours.
more...
Losing 0.2 kg a Week
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sinemhdtigti's Weight History
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