Weigh In record (no journal entry) for 17 December 2016
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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813 kcal
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Fat: 35.06g | Prot: 23.37g | Carbs: 105.94g.
Breakfast: Ceviz, Kayısı. Lunch: Ülker Bitter Çikolata %60, Elma, Portakal, Börek. Dinner: Yörsan Doğal Kaymaksız Yoğurt. Snacks/Other: Pınar Denge Laktozsuz Süt, Ülker Bitter Çikolata %60. more...
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Gaining 0.2 kg a Week
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aysun14531453's Weight History
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