Weigh In record (no journal entry) for 17 December 2016
|
101.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
3111 kcal
|
Fat: 87.67g | Prot: 118.88g | Carbs: 215.32g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Central Lechera Asturiana Leche Desnatada. Lunch: Jamón Ibérico de Cebo, Pan Blanco, Cerveza sin Alcohol, VIPS Sandwich Vips Club. Dinner: Tortilla de Patatas, Argal Paté de Higado de Cerdo, Hacendado Sardinillas en Aceite de Oliva, Hacendado Anchoas en Aceite de Oliva, Vino Tinto de Mesa, Pan Blanco. Snacks/Other: DIA Napolitanas Rellenas de Cacao, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
|
|
2857 kcal
|
Exercise:
Resting - 12 hours and 19 minutes, Sleeping - 7 hours and 41 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|