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Jolenia
Journal
17 Dec 16
Jolenia's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
91 kg
Lost so far:
13 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
485 kcal
Fat: 29.78g | Prot: 40.90g | Carbs: 10.00g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Dorsz na Parze, Mroźna Kraina Mieszanka Chińska, Sok Pomidorowy, Olej Kokosowy.
Dinner:
Kiełbasa Wieprzowa (Wędzona).
more...
3459 kcal
Exercise:
Cooking - 1 hour, Sewing - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jolenia's Weight History
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