Weigh In record (no journal entry) for 17 December 2016
|
119.9 kg
Lost so far: 12.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
704 kcal
|
Fat: 23.20g | Prot: 110.70g | Carbs: 12.80g.
Lunch: Gebirgsjäger Sülzkotelett. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin06112's Weight History
|