Weigh In record (no journal entry) for 17 December 2016
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1695 kcal
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Fat: 79.11g | Prot: 108.84g | Carbs: 136.81g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kip Grillworst, Gekookt Ei, Becel Dieet, Speltbrood. Dinner: Remia Fritessaus Halfvol, Jumbo Jonge Kaas 48+, Witlof, Aviko Zoete Aardappel Frites, Jamie Oliver Mighty Aziatische Kipgehakt Balletjes. Snacks/Other: Jumbo Ribbel Chips Naturel, Appelflap, Body & Fit Perfection Bar Chocolate Sensation. more...
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Losing 0.4 kg a Week
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