Weigh In record (no journal entry) for 14 January 2010
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78.5 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2010:
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849 kcal
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Fat: 13.66g | Prot: 52.20g | Carbs: 137.08g.
Breakfast: medifast cocoa, water. Lunch: special K bliss, Whole Wheat Sandwich Thins, water, White Turkey (Deli Cut Rotisserie). Dinner: water, chicken enchilada eating right. Snacks/Other: hard pretzel. more...
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2620 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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judibird's Weight History
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