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mctorunlar
Journal
17 Dec 16
mctorunlar's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
81.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
852 kcal
Fat: 51.29g | Prot: 35.44g | Carbs: 64.57g.
Breakfast:
Tahsildaroğlu Dil Peyniri, Beyaz Ekmek, Sucuklu Yumurta.
Lunch:
Ayva, Nohut Yemeği.
more...
1985 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 1.5 kg a Week
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mctorunlar's Weight History
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