oguzuslu's Journal, 17 Dec 16

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günaydın

90 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1036 kcal

Fat: 35.43g | Prot: 113.41g | Carbs: 60.91g. Breakfast: Menemen, Beyaz Ekmek. Lunch: Tavuk Göğüs Eti. Dinner: Lahana Sarması, Gözleme. more...

2832 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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oguzuslu's Journal, 17 Dec 16

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oguzuslu's Weight History