|
My first IF over 17 hours today -- 22 hours! I've got a cauliflower crust, pepper jack cheese, chili seasoned tomato sauce, shrimp & pepperoni pizza in the works right now 😀 Picked hubby's bacon cheeseburger pizza from glass nickel on the way home lol
View Diet Calendar, 16 December 2016:
|
1135 kcal
|
Fat: 94.69g | Prot: 50.42g | Carbs: 19.21g.
Breakfast: Cream cheese peppermint pattys. Lunch: Keto pizza. Dinner: ts archer farms roasted Macadamia Nuts. more...
|
|
 Comments
mmmm...yummy! Great I.F.!
16 Dec 16 by member: Avis713
|
Thanks 😊 I'd really like to be able to do that every day, like 20 hours.
Hubby works 3rd shift so when he gets home I have a big breakfast, usually 3 eggs, 3-4oz veggies (like fajita-blend peppers/brussels sprouts/stir-fry blend) cooked with 4tbsp butter and garlic pepper salt & onion powder. It's about an 800-900 cal breakfast then by 3 have a little meat or shrimp with tomato & chilis. Puts me about 10 carbs for the day, 70-80g fat & 50-60g protein.
The only reason I have such a big breakfast is because I work at 10a-8p with 2 10min breaks so it's hard to get a real meal in that schedule lol
16 Dec 16 by member: tlschwenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|