ClaudinhaT's Journal, 16 Dec 16

Brigadeiro de Batata Doce

View Diet Calendar, 16 December 2016:
744 kcal Fat: 24.84g | Prot: 30.27g | Carbs: 111.83g.   Breakfast: Pêssegos, Pão Integral, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Pepino (com Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Burger King Casquinha Recheada, Cacau em Pó (Não Adocicado), Santa Helena Pasta Integral de Amendoim, Batata Doce. more...
1729 kcal Exercise: Sitting - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours, Reading - 20 minutes. more...

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