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WOD: 2h04m - 1736kcal.
BRKD: AM + WUP + 45min Elliptical steady cardio + Running Intervals 6x1km w/ wup + cdn: 10.5km (1h)
View Diet Calendar, 16 December 2016:
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2619 kcal
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Fat: 70.10g | Prot: 123.09g | Carbs: 338.73g.
Breakfast: Nozes de Nogueira, Bolo de Chocolate (sem Cobertura Glacé), Pão de Mistura, Manteiga (com Sal), Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Batatas Fritas Actifry, Ovo Estrelado, Carne de Peito de Peru, Cerveja Normal, Pão de Mistura, Nespresso Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Nespresso Café Expresso, Pão de Mistura, Mimosa Leite Magro, Manteiga (com Sal), Scitec Nutrition 100% Casein Complex. Snacks/Other: Vinho do Porto, Universal Nutrition Animal Whey. more...
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3649 kcal
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Exercise:
Exercise machine (fast) - 32 minutes, Conditioning exercise (health club) - 42 minutes, Running - 11/kph - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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