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Even though I lost"1" pound, I thank the Lord because it was in the past 5 days while I enjoyed my husband's home made Pecan Pie with a nice cup of coffee (Night Time Treat). I wasn't sure how to manage the tremendous extra calories, but with some careful discipline and right food combinations, and God's Blessings, it worked out great!
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71.7 kg
Lost so far: 25.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1301 kcal
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Fat: 57.86g | Prot: 36.70g | Carbs: 167.95g.
Breakfast: Borden 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal, Great Value Half & Half. Dinner: Chili. Snacks/Other: Nabisco Triscuit Crackers Original, Pecan Pie, Bananas, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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Losing 0.6 kg a Week
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