Weigh In record (no journal entry) for 16 December 2016
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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889 kcal
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Fat: 41.57g | Prot: 62.33g | Carbs: 73.31g.
Breakfast: Ovo Mexido, Becel Margarina Original, Café com Leite Desnatado, Seven Boys Bisnaguinha. Lunch: Couve Manteiga Crua, Abobrinha Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Alface, Subway Tomate, Salada Verde Mista, Salada Verde Mista. Snacks/Other: Turma da Mônica Maçã, Agtal Mixed Nuts Original, Danone Fortifit. more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 22 hours and 25 minutes, Pilates - 50 minutes. more...
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Losing 0.7 kg a Week
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nilda_671's Weight History
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