Weigh In record (no journal entry) for 16 December 2016
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2102 kcal
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Fat: 69.27g | Prot: 94.31g | Carbs: 273.58g.
Breakfast: My Muesli Figurfit Müsli, Hansano Weidemilch 1,8%. Lunch: Reichsgraf Elisen-Lebkuchen. Dinner: Exquisa Quark Genuss Typ Vanillekipferl, Lätta Extra Fit mit Buttermilch, Golden Toast Vollkorn Sandwich (37g), Trader Joe's Rinder-Medaillons. Snacks/Other: Tangerine, Gebrannte Mandeln, Weihnachtsplätzchen, Aldi Mini Muffins, Reichsgraf Stollenkonfekt, Reichsgraf Gewürz Spekulatius. more...
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2289 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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