Weigh In record (no journal entry) for 16 December 2016
|
87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
3548 kcal
|
Fat: 161.38g | Prot: 178.18g | Carbs: 336.27g.
Breakfast: Aldi Gerookte Makreelfilet, Brood - All-in - Waldkorn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Philadelphia Bieslook Light, Lidl Tortilla Wraps, AH Biologisch Linzen, Lidl Gerookte Makreelfilet met Peper. Dinner: Campina Perzik Yoghurt, Arla Halfvolle Biologische Yoghurt Vanille, Oldenlander Rundervinken, Jumbo Kipfilet Gerookt, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Hutspot, AH Warm Gerookte Zalmstukken. Snacks/Other: Chocomel Chocomel, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Estella Kaneelstengels, Sapori Cantuccini, Gemengde Notenmix. more...
|
|
3325 kcal
|
Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|