Weigh In record (no journal entry) for 16 December 2016
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118.1 kg
Lost so far: 16.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2411 kcal
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Fat: 70.05g | Prot: 79.24g | Carbs: 361.97g.
Breakfast: Mühlen Gold Bauernschnitten, Aldi Vita Reform, Aldi Sonntagsbrötchen Weizen. Lunch: Primana Hühner-Nudeltopf. Dinner: Kartoffeln, Maggi Klare Gemüsebrühe, Zerkleinerte Tomaten (Konserviert), Edeka Kokosnussmilch, Müller’s Mühle Rote Linsen Mehl, Knoblauch, Rote Zwiebeln, Margarine, Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Ja! Würfelzucker, Milfina Milch 1,5% Fett. more...
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Gaining 4.2 kg a Week
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