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karenyu
Journal
15 Dec 16
karenyu's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
53.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
939 kcal
Fat: 29.60g | Prot: 41.69g | Carbs: 124.92g.
Breakfast:
Kefir, Kellogg's Cinnabon.
Lunch:
Pechuga de Pollo a la Plancha, Arroz Blanco.
Dinner:
Sandwich Mixto, Papas Fritas.
more...
1756 kcal
Exercise:
Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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karenyu's Weight History
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