Weigh In record (no journal entry) for 15 December 2016
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1495 kcal
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Fat: 64.66g | Prot: 49.50g | Carbs: 185.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lucerne Neapolitan Ice Cream Sandwiches, The Fresh Market Cream of Broccoli Soup. Dinner: Pecan Pie (Individual Size or Tart), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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