Weigh In record (no journal entry) for 15 December 2016
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99.6 kg
Lost so far: 13.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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984 kcal
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Fat: 33.81g | Prot: 68.29g | Carbs: 104.46g.
Lunch: Jumbo Trutro Largo de Pollo, Pepino (con Cáscara), Repollo, Papa. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Apio Cocido, Pepino (Pelado), Huevo Duro. Snacks/Other: Colegial, Plátano, Eating Right Peach Light Yogurt. more...
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2784 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Andylink93's Weight History
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