Weigh In record (no journal entry) for 15 December 2016
|
77.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
848 kcal
|
Fat: 21.26g | Prot: 26.36g | Carbs: 140.46g.
Breakfast: Jucy Vişne Suyu, Zeytin, Dost Süzme Peynir, Eti Form Etimek, Kızarmış Yumurta, Koska Dut Pekmezi. Lunch: Kırmızı Mercimek Çorbası, Sütlaç. Dinner: Sebze ve Domates Soslu Spagetti, Kırmızı Mercimek Çorbası. Snacks/Other: Çikolatalı Gofret, Komposto. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|