Weigh In record (no journal entry) for 15 December 2016
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1280 kcal
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Fat: 51.61g | Prot: 56.92g | Carbs: 124.33g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: De Beste Magere Rookworst, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Zuurkool (Bereid). Dinner: Unox Magere Rookworst, Volkoren Brood, Plus Halvarine. Snacks/Other: Milsani Halfvolle Melk, Sherry. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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