Weigh In record (no journal entry) for 15 December 2016
|
67.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
595 kcal
|
Fat: 22.43g | Prot: 25.77g | Carbs: 74.66g.
Breakfast: Edeka Rinderhackfleisch, REWE Kräuterquark 2,4%, Burger Knäckebrot Sesam. Lunch: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wintertraum Adventskalender (1.7g). more...
|
Losing 3.5 kg a Week
|
|
Manuela He's Weight History
|