Weigh In record (no journal entry) for 15 December 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1316 kcal
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Fat: 44.18g | Prot: 54.48g | Carbs: 122.70g.
Breakfast: AH Filet Americain Peper, Volkoren Brood, Blue Band Halvarine. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Campina Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Plus Creme Pate, Blue Band Halvarine, Afbakbroodje. Snacks/Other: AH Vruchtenhartjes, Merlot. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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