Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TheBestTosha
Journal
15 Dec 16
TheBestTosha's Journal, 15 Dec 16
TheBestTosha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2016
100.3 kg
Lost so far:
4.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
450 kcal
Fat: 34.04g | Prot: 6.64g | Carbs: 30.81g.
Breakfast:
Бутерброд с Маслом и Сыром, Винегрет.
more...
3974 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TheBestTosha's Weight History
View Complete History