Weigh In record (no journal entry) for 15 December 2016
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96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2777 kcal
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Fat: 85.34g | Prot: 231.21g | Carbs: 264.81g.
Breakfast: BioTech USA Iso Whey Zero, Miód, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Combino Makaron Spaghetti, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Mięso z Piersi Kurczak, Jajko (Całe), Spaghetti Pełnoziarniste. Snacks/Other: Ania 1990 Ciasteczka Owsiane z Cynamonem, BioTech USA Iso Whey Zero, Biedronka Tuńczyk w Sosie Własnym, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany, Bluedino Ser Carski Pełnotłusty. more...
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Losing 4.9 kg a Week
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