Weigh In record (no journal entry) for 13 January 2010
|
146.1 kg
Lost so far: 3.6 kg.
Still to go: 84.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2010:
|
1299 kcal
|
Fat: 32.75g | Prot: 116.27g | Carbs: 141.95g.
Breakfast: Kroger cottage cheese, stevia, decaffeinated coffee Instant, skim milk. Lunch: fat free raspberry vinaigrette, Grilled Chicken Breast, salad. Dinner: fajita seasoning, Onions, Yellow Bell Pepper Ring, Red Bell Pepper, Bell Peppers, 2% Milk Mexican Taco Cheese, boneless skinless chicken breast, 100% whole wheat tortilla. Snacks/Other: Jello Sugar Free Pudding - Caramel, Sugar Free Banana Fudge Supreme Pudding Snack, Special K Cracker, 98% fat free turkey, mozzarella cheese. more...
|
|
4182 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
330poundwoman's Weight History
|