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Happy New Year (Eve)! A good jaunt on the eliptical at 7 for 10 min, then 25 min of the weights that are supposed to keep my lean muscle from continuing to disappear. Then my first HIT...well part of a HIT anyway. Sorry, I couldn't recover in only minute...it took me 2 before I could start again. 4.7, the highest I have ever run for 2 min and I was out of breath by then for sure. Only did 5 repeats, had to get home from gym because daughter decided to start the new year with a fever, but I will consider it a good start with room to grow...optimistically :) HR 120 at the low end and 165 at the high, but that was the first repeat and it modulated after that to around 145.
View Diet Calendar, 31 December 2011:
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1666 kcal
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Fat: 50.48g | Prot: 56.13g | Carbs: 193.24g.
Breakfast: fiber one chewy, 1% milk. Lunch: whole wheat kaiser roll, butter substitute, jarlsburg cheese, boar's head maple turkey. Dinner: smoked almonds, cool whip, gingerbread, stuffed artichoke, Tomato Sauce, fresh pasta, chianti, beef tenderloin. more...
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2458 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 11/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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