Weigh In record (no journal entry) for 14 December 2016
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1246 kcal
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Fat: 104.01g | Prot: 61.30g | Carbs: 21.88g.
Breakfast: 피칸 너트, 아보카도, 삼겹살, Mission 치차론. Lunch: 앵커 무염버터, Healthy Origins 코코넛오일, 삼치구이. Dinner: 이즈니 무염 버터, 아몬드 브리즈 바리스타 블랜드, 아보카도. more...
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Losing 0.0 kg a Week
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