Weigh In record (no journal entry) for 14 December 2016
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81.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2595 kcal
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Fat: 139.14g | Prot: 136.60g | Carbs: 185.90g.
Breakfast: Gelbe Paprika, Hela Curry Gewürz Ketchup Delikat, Arla Kaergarden, Wasa Rustikal, REWE Edelsalami. Lunch: REWE Bäcker Brötchen, Hähnchenbrustfilet, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Parmesan (Gerieben), Pflanzenöl. Dinner: Quarkkeulchen, Aldi Brötchen, Ja! 3-Korn-Toastbrot, Wilhelm Brandenburg Schweine Nackensteak, Olivenöl, Real Geflügelleber, Gut & Günstig Knoblauchsoße, Weiße Champignons (Gebraten), Eierpunsch. Snacks/Other: Pomelo, Kinder Riegel (21g). more...
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2597 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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kluthi84's Weight History
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