Weigh In record (no journal entry) for 14 December 2016
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2549 kcal
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Fat: 69.42g | Prot: 144.36g | Carbs: 339.98g.
Breakfast: Marraqueta, Huevo. Dinner: Président Queso Cheddar, Marraqueta, Lider Atún Lomitos en Agua, Tomates. Snacks/Other: Lider Leche Entera, Durazno, Manzana Verde, BPI Sports Whey HD, Vivo Muesli 5 Cereales, Quaker Avena Instantánea, Merkat Mani sin Sal. more...
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Gaining 0.5 kg a Week
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