Weigh In record (no journal entry) for 14 December 2016
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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888 kcal
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Fat: 37.01g | Prot: 11.00g | Carbs: 128.57g.
Breakfast: Arby's Cherry Turnover. Lunch: Season's Choice Mixed Fruit, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. Snacks/Other: Candy. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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