Weigh In record (no journal entry) for 14 December 2016
|
73.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
2289 kcal
|
Fat: 78.10g | Prot: 135.03g | Carbs: 245.66g.
Breakfast: Aldi Milch 1,5%, Crownfield Multigrain Rings, Milbona Fettarmer Joghurt Kirsche. Lunch: Dulano Kantenschinken, Dulano Truthanbrust, Milbona Körniger Frischkäse, Golden Toast Vollkorn Toast. Dinner: Trattoria Alfredo Deliziosa Tonno. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|