Vaaaalya's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

51.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

386 kcal

Fat: 17.67g | Prot: 24.25g | Carbs: 35.70g. Lunch: Смешанные Овощи (Замороженные), Котлета Говяжья. Dinner: Сыр Фета, Шампиньоны, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Помело, Простоквашино Творожное Зерно в Сливках 7%. more...

1573 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Vaaaalya's Journal, 14 Dec 16

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Vaaaalya's Weight History