Weigh In record (no journal entry) for 14 December 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2016:
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1187 kcal
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Fat: 17.98g | Prot: 42.92g | Carbs: 214.73g.
Breakfast: Oeuf, Banane, Semoule, Café (en Poudre Instantané), Lidl Lait Écrémé, Jus de Citron vert. Lunch: Miel, Pomme, Envia Crème Légère 12%, Freshona Mélange de Légumes Vapeur Carottes, Petits Pois..., Riz Basmati (Cuit), Tradilège Jambon de Paris Cuit à l'étouffée. Snacks/Other: Dolce Gusto Cappuccino, Alesto Mélange de Fruits Secs, Cora Biscuit Fourré Fruits Rouges. more...
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Losing 2.8 kg a Week
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