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3.6
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74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1442 kcal
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Fat: 76.08g | Prot: 63.04g | Carbs: 123.60g.
Breakfast: Kamis Musztarda Sarepska, Pomidory Koktajlowe, Biedronka Krakowska Sucha, Rama Classic, Chleb Pszenny. Dinner: Twix Twix Mini Cukierek, Surówka z Białej Kapusty, Zupa Kalafiorowa, Kotlet Schabowy w Panierce. Snacks/Other: Vifon Zupka Chinska, Sokołów Kiełbasa Kresowa. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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