Weigh In record (no journal entry) for 14 December 2016
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58 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1455 kcal
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Fat: 96.41g | Prot: 49.57g | Carbs: 109.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Air. Lunch: Cilok, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pare, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Combro, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Rebo Kuaci, Roma Biskuit Sari Gandum. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Aerobics - 15 minutes, Desk Work - 7 hours, Cooking - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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