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WOD: 2h20m - 1564kcal
BRKD: AM + Plyo + Run Drills+ UCS + Legs + Run & FFAF + cdn
View Diet Calendar, 13 December 2016:
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1783 kcal
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Fat: 40.76g | Prot: 110.46g | Carbs: 248.18g.
Breakfast: Nespresso Café Expresso. Lunch: Sagres Branca Sem Álcool, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite Extra-Virgem, Nespresso Café Expresso, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Ovo Estrelado, Pão de Mistura. Dinner: Scitec Nutrition 100% Casein Complex, Manteiga (com Sal), Mimosa Leite Magro, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Sumo de Limão, Ameixas, Laranjas, Tomates, Cenouras, Beterrabas, Scitec Nutrition 100% Whey Protein, Banana, Xcore Nutrition Extreme Energy Bar Chocolate, Isostar Fast Hydration Orange, Moser Roth Chocolate Preto 70%. more...
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3486 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 10/kph - 32 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Conditioning exercise (health club) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
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