Weigh In record (no journal entry) for 13 December 2016
|
120.1 kg
Lost so far: 12.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1311 kcal
|
Fat: 64.83g | Prot: 118.36g | Carbs: 63.91g.
Lunch: Äpfel. Dinner: Gutes Land Gouda, Vitakrone Weißkrautsalat, Milbona Zaziki, Landjunker Geschnetzeltes Gyros Art Vom Schwein. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin06112's Weight History
|