Weigh In record (no journal entry) for 13 December 2016
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64 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1947 kcal
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Fat: 59.80g | Prot: 46.72g | Carbs: 295.94g.
Breakfast: Lidl Knuspermüsli, Honig, Milbona H-Milch 3,5% Fett, Lidl Waldbeeren-Mischung. Lunch: Thermomix Kartoffel-Möhren-Waffeln. Dinner: Spiegelei, Thermomix Kartoffelpüree, Gemischter Salat mit Dressing, Lidl Weizenmischbrot. Snacks/Other: Gut & Günstig Salzstangen, Ja! Stapelchips Sourcream & Onion, Braeburn Äpfeln, Mandarine, Storck Knoppers, Bonbon, Kinder Milchschnitte. more...
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1944 kcal
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Exercise:
Desk Work - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour, Massage - 15 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Cleaning - 15 minutes, Housework - 29 minutes, Cooking - 24 minutes. more...
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Gaining 0.0 kg a Week
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suessemiller's Weight History
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