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Cristiane BF
Journal
13 Dec 16
Cristiane BF's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
48.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
356 kcal
Fat: 3.39g | Prot: 17.01g | Carbs: 68.91g.
Breakfast:
Sweet Potato, Bananas.
Lunch:
Sweet Potato, Pronto Light Lombo De Pirarucu, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Coffee with Sugar.
more...
1385 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Cristiane BF's Weight History
View Complete History