Weigh In record (no journal entry) for 17 January 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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927 kcal
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Fat: 40.71g | Prot: 62.27g | Carbs: 81.90g.
Breakfast: Gengibre, Suco de Limão, Suco de Limão, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Sococo Leite de Côco Light, Filé de Peixe no Forno ou Grelhado, Camarão no Forno ou Grelhado, Ceifeiro Semente de Chia, Do Tambo Iogurte sem Lactose Damasco. Dinner: Suco de Limão, Gengibre, Mãe Terra Madá Sopa Natural de Legumes. Snacks/Other: Castanhas de Caju Torradas com Sal, Castanhas de Caju Torradas com Sal, Pepsi H2OH, Do Tambo Iogurte sem Lactose Damasco, H2OH! H2O, H2OH! H2O. more...
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rosoares's Weight History
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