Randy29650's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

98.3 kg Lost so far: 19.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1527 kcal

Fat: 72.00g | Prot: 126.00g | Carbs: 57.00g. Breakfast: Paleo Pizza with Butternut Squash Hash Browns (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Toasted Sesame Ginger Salmon with Carrots and Bok Choy (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2938 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Randy29650's Journal, 13 Dec 16

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