Weigh In record (no journal entry) for 13 December 2016
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1365 kcal
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Fat: 55.41g | Prot: 76.24g | Carbs: 149.89g.
Breakfast: Sabor da Terra Semente de Chia, Activia Zero Lactose Morango e Banana. Lunch: Brócolis Cozidos (de Brócolis Frescos), Fricassê de Frango. Dinner: Aurora Suco de Uva Integral, Gomes da Costa Atum Ralado em Óleo, Heinz Maionese, Quaker Aveia em Flocos, Mel, Bananas, Plus Vita Pão 12 Grãos Integral Vitagrão, Sabor da Terra Semente de Chia. more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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stephaniefelini's Weight History
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