Weigh In record (no journal entry) for 13 December 2016
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1566 kcal
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Fat: 56.72g | Prot: 46.73g | Carbs: 222.62g.
Breakfast: Sam's Club Banana Nut Muffin. Lunch: Starbucks Madeline Cookies, Season's Choice Mixed Fruit, Archway Cookies Raspberry Cookies, Orange. Dinner: Whole Foods Market Chicken & Rice Soup, Archway Cookies Raspberry Cookies. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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