shafranskys.art's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

70.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

747 kcal

Fat: 52.24g | Prot: 46.14g | Carbs: 13.87g. Breakfast: АОС Масляная Рыба, Молоко (Цельное Молоко), Яичница (с Целым Яйцом). Dinner: Салат Овощной с Маслом, Бабкины Семечки Семечки, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...

2111 kcal

Exercise: Swimming (moderate) - 10 minutes, Elliptical - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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