shewnsken's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

72.2 kg Lost so far: 13.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

2043 kcal

Fat: 68.90g | Prot: 83.87g | Carbs: 263.05g. Breakfast: Bahlsen Hit, Nutella Nutella, Brandt Vollkorn Zwieback. Lunch: Zuivelhoeve Leichter Genuss VLA Vanille, Prima Makkaroni Auflauf. Dinner: Döner Kebab. Snacks/Other: Exquisa Quark Genuss Typ Vanillekipferl, Gewürzkuchen, Zotter Bean-To-Bar Dark Milk Choclate Honey Milk Schnaps. more...

2691 kcal

Exercise: Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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shewnsken's Journal, 13 Dec 16

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shewnsken's Weight History