Arthemida's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

64.4 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

1357 kcal

Fat: 40.11g | Prot: 53.81g | Carbs: 119.40g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Красное Столовое Вино, Бутерброд с Ветчиной и Сыром. Dinner: Щи Зеленые, Heineken Пиво Светлое. Snacks/Other: Пастила. more...

1624 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

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