Weigh In record (no journal entry) for 13 December 2016
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1303 kcal
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Fat: 53.48g | Prot: 46.39g | Carbs: 164.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Susu (tanpa Lemak), Air. Lunch: Mangga, Salak, Nasi Putih, Kerupuk Udang, Sayur Campuran, Sate Ayam, Air. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Tahu Goreng, Air. Snacks/Other: Combro, Jeruk Bali (Merah dan Merah Muda), Cireng, Roma Biskuit Sari Gandum. more...
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2197 kcal
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Exercise:
Resting - 5 hours, Aerobics - 1 hour, Desk Work - 7 hours, Cooking - 3 hours, Sleeping - 8 hours. more...
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Losing 21.9 kg a Week
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